In the early stages of any Harvest Moon game, restoring your Character's Energy Levels usually is a problem.
In Hero of Leaf Valley, your Character can do fairly well in terms of tilling his field, watering his Crops and caring for his Chickens even at the outset. Most of the Part-Time Jobs are not that taxing. The exception, however, is Woody's Part-Time Work in the Forest.
You will find that your Energy Bar can empty quickly when you are chopping down Trees for Woody or working for Rudolph in the Mine.
If you wish to be able to continue to operate during the remainder of the day, you will be forced to replenish your Stamina.
Incidentally, a reader shared a little tip: During the period before you unlock the Mine, you can restore your Energy Bar completely if you tell Rudolph that you do not know how to mine. It means that you will have to go through the entire Tutorial again, but if your Energy levels are low when you enter the Mine, it will restore them, allowing you to perform your task for him afterwards.
Here are basic values for some of the items you can obtain at the start of the game. SR stands for Stamina Recovery and FR for Fatigue Resistance. All of this information is included in my Hero of Leaf Valley General Guide/Walkthrough.
Items found in the Wilds:
Orange
Orange: 30G
Energy Value: +8 SR +0 FR
Found in Spring and Winter near the Café/Bar and Pike Mountain area
Grass
Grass: 0G
Energy Value: Nil
Found near Plaza and Pike Mountain
Cranberry
Cranberry: 30G
Energy Value: +6 SR -0 FR
Found in the areas of the Goddess Spring and Clove Villa
Chestnut
Chestnut: 20G
Energy Value: +6 SR -0 FR
Found in Summer and Autumn in the Plaza area; found in Winter near Woody’s Carpentry Shop
Walnut
Walnut: 20G
Energy Values: +8 SR -0 FR
Found in Summer and Autumn in the areas of Pike Mountain and Woody’s Carpentry Shop
Black Truffle
Black Truffle: 60G
Energy Value: +6 SR -0 FR
Found in Walnut Forest
Coral
Coral: 350G
Energy Value: Nil
Found on the beach near Crystal Bay
White Truffle
White Truffle: 60G
Energy Value: +6 SR -0 FR
Found in Walnut Forest area
Star Truffle
Star Truffle: 80G
Energy Value: +8 SR -0 FR
Found exclusively by your Dog
Wonderful Seashell
Wonderful Seashell: 40G
Energy Value: Nil
Found on the Beach at Crystal Bay.
Green Herb
Green Herb: 10G
Energy Value: +0 SR +8 FR
Found in all Seasons except Autumn near Ronald’s Grocery Shop, Pike Mountain and other areas
Clam
Clam: 30G
Energy Value: +10 SR +0 FR
Found only in Spring and Autumn on the Beach at Crystal Bay
Pink Cat Mint
Pink Cat Mint: 20G
Energy Value: Nil
Found in Summer and Autumn near Pike Mountain
Grapes
Grapes: 40G
Energy Value: +8 SR -0 FR
Found near Ronald’s Grocery and near Woody’s Carpentry Shop in Summer and solely near Ronald’s Grocery in Autumn
Blueberry
Blueberry: 20G
Energy Value: +6 SR -0 FR
Found in Spring and Summer near Ronald’s Grocery
Baby Truffle
Baby Truffle: 40G
Energy Value: +4 SR -0 FR
Found in Walnut Forest
Very Berry
Very Berry: 10G
Energy Value: +6 SR -0 FR
Found in Spring and Summer near the Plaza and the Café/Bar areas
Pontata Root
Pontata Root: 80G
Energy Value: +0 SR +20 FR
Found exclusively by your Dog when trained
Full Moon Berry
Full Moon Berry: 40G
Energy Value: +20 SR +0 FR
Found in Summer and Autumn near the Café/Bar
Moondrop Flower
Moondrop Flower: 10G
Energy Value: Nil
Found in Spring in the Clove Villa area and others (where clusters of flowers grow wild) and in Summer in the Pike Mountain area
Red Herb
Red Herb: 20G
Energy Value: +0 SR +10 FR
Found in all Seasons except Autumn near Florist/Item Shops and near the Plaza
Common Seashell
Common Seashell: 10G
Energy Value: Nil
Found on the Beach at Crystal Bay
Apple
Apple: 30G
Energy Value:
Found in all Seasons except Summer near the Goddess Spring and near Pike Mountain.
Note that one of the few items early in the game that will restore Fatigue is Red Herb.
Woody will give you a hint about this if you give him a Red Herb:
Woody for Red Herb: Oh, thanks. This is good for when you're tired.
As in many Harvest Moon games, you will find that the local Restaurants provide a fairly decent sources of Energy Recovery Items until you can afford to buy your own Kitchen.
In Hero, the two local Restaurants are to be found in a single location. The Café is open from noon to 5.00 p.m. and the Pub opens at 6.00 p.m. and stays open until Midnight.
Each has its own Menu but all items sold must be consumed immediately on the premises.
Daytime Menu at the Cafe:
Tea: 150G
This delicious tea will really relax you.
Herb Tea: 200G
It’s a soothing herbal tea. It will relieve a little weariness you might be feeling.
Energy Value: +0 SR +5 FR
Milk Tea: 200G
This milk tea full of fresh milk.
Cookie: 250G
A yummy, crunchy, homemade cookie.
Energy Value: +20 SR +0 FR
Muffin: 250G
This is a mildly sweet muffin. Comes with Very Berry Jam!
Energy Value: +20 SR +0 FR
Cake: 300G
It’s a sweet shortcake that uses pelnty of cream!
Energy Value: +32 SR +0 FR
Pancake: 300G
Hot and fluffy pancakes. Comes with sweet and yummy honey.
Energy Value: +30 SR +0 FR
Cheesecake: 350G
Every one loves cheesecake!
Energy Value: +36 SR +0 FR
Pub Menu:
Herb Wine: 350G
Energy Value: +0 SR +10 FR
Sauteed Mushrooms: 400G
Mushrooms sauteed in butter. Enjoy its simple flavours.
Energy Value: +20 SR +0 FR
Tomato Salad: 400G
Energy Value: +20 SR +0 FR
French Fries: 400G
Energy Value: +20 SR +0 FR
Assorted Cheese: 500G
Energy Value: +32 SR +0 FR
Fish Meal: 500G
Energy Value: +20 SR +0 FR
Traditionally, drinks that operate to restore Fatigue Resistance are sold at night and items rich in Stamina Recovery are sold during the Day. If you find yourself in a positionn where you need lots of Stamina Recovery after 6.00 p.m. when only the Pub is open, your best choice would be the Assorted Cheese which will give you +32 SR.
Energy Resources from Ronald
Items sold at Ronald’s Grocery have fairly good Energy Recovery Values and, unlike the items sold at the local Restaurants, you will be able to take them off the premises to use when needed.
Rice Ball: 120G
Energy Value: +12 SR + 0 FR
Fluffy Bread: 150G
Energy Value: +10 SR +0 FR
Miso: 200G
Energy Value: +20 SR +0 FR
Honey: 200G
Energy Value: +22 SR +0 FR
As you can see, the most effective Energy Recovery Item sold by Ronald is Honey, which restores more Stamina than most of the items sold at the local Restaurants as well as being less expensive.
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